Lauren has spent more than 12years supporting clients recovering from childhood and adult traumatic experiences, C-PTSD, vicarious trauma and work-related trauma (including bullying, burnout and negative experiences).

Lauren also has experience working with first responders, RCMP, Veterans and front line employees. She has experience with the LGBTQ+ & Trans communities and has a unique understanding of the challenges that these populations face.

Lauren works through an emotional and attachment lense influenced by Internal Family Systems (IFS) theory, developing a wholistic approach of trauma-informed therapy. She draws from CBT, DBT, neuropsychology and EMDR.

As a certified EMDR therapist, Lauren focuses on emotional and physical recovery from trauma symptoms, anxiety and depression from an attachment-focused lens. Lauren uses EMDR because she is consistently amazed by the changes she sees in clients, especially when they have been trying therapy over and over without getting the healing that they are looking for. Lauren builds relationships with her clients through her compassionate approach, supporting them in finding their own strengths and moving towards their goals.

*Lauren’s services are GST-exempt as of 12.21.2024

Lauren has spent more than 12years supporting clients recovering from childhood and adult traumat... Read More

Tina is dedicated to providing a safe, comfortable, and non-judgemental environment for her clients. She has over 12 years of experience counseling individuals, couples and families. She received her first degree in Physical Education, with a minor in psychology, and later went on to receive an Honours Diploma in Applied Psychology and Counselling. It was her dream to become a psychologist, as she has always been passionate about helping others and listening without discrimination. Through her years of coaching, guiding and parenting, she formed a strong foundation for her counselling career. She is now an experienced counsellor and has her Master Therapeutic Counsellor designation. Although she specializes in CBT, she has a very integrated approach and draws from various techniques and modalities to adapt to each individuals needs. She is a registered member of the Association of Cooperative Counselling Therapists of Canada, and has a very flexible schedule to adapt to the needs of her clients.

**PLEASE NOTE: I am currently only doing online sessions. If you don’t see a time that works for you in my schedule, please call to book.

Tina is dedicated to providing a safe, comfortable, and non-judgemental environment for her clien... Read More

Monja is a warm, trauma-informed counsellor who creates a steady, welcoming space where people can slow down, feel understood, and begin to heal. She supports youth, adults, families, newcomers to Canada, and LGBTQIA2S+ individuals who may be navigating cultural transitions, identity shifts, stress, or feeling overwhelmed by change.

Her practice includes helping clients move through anxiety, depression, burnout, life transitions, relationship challenges, trauma, and substance-related or behavioural concerns. Monja integrates evidence-based approaches with mindfulness and gentle, practical guidance to help clients untangle patterns, reconnect with their strengths, and develop confidence and resilience.

Whether you’re feeling stuck, overwhelmed, adjusting to a new chapter, or simply wanting to feel more like yourself again, Monja meets you with warmth, curiosity, and compassion. She believes healing is possible for everyone and walks alongside clients as they move toward greater clarity, stability, and emotional well-being.

Monja is a warm, trauma-informed counsellor who creates a steady, welcoming space where people ca... Read More

You may look like you have everything together, yet inside you feel worn out, tense, and disconnected from yourself. The constant pressure to keep up, care for others, and stay composed can slowly turn into burnout.

I work with high-achievers, people-pleasers, and perfectionists who are ready to feel grounded again. Together we will unpack the patterns that lead to exhaustion, strengthen emotional awareness, and create realistic strategies for balance.

My approach is warm, practical, and rooted in mindfulness and somatic awareness. If you are tired of holding everything together alone, counselling can be the place where you finally exhale.

You may look like you have everything together, yet inside you feel worn out, tense, and disconne... Read More