Meet Niquita, your dynamic ally on your journey to holistic well-being. With over 15 years of experience in body wellness, Niquita’s transition from physical education to psychoeducation was driven by the undeniable link between the two.

In her therapeutic approach, Niquita integrates Emotion Focused therapy, Cognitive behavioral therapy, somatic work and explores different attachment styles to help you work towards your desired trajectory. Whether you’re grappling with anxiety, depression or if your just going through a tough time and feeling alone, Niquita provides support tailored to your needs with consideration to your autonomy. For those struggling with body dysmorphia, negative self-image, or unhealthy relationships with food, Niquita offers a compassionate space to explore and heal.

Couples facing communication challenges or struggling to find the love and care they used to have find clarity and kindness in her therapeutic space.

Thrilled to welcome clients from all walks of life, Niquita is committed to guiding you toward a happier, healthier life.

Meet Niquita, your dynamic ally on your journey to holistic well-being. With over 15 years of exp... Read More

Tina is dedicated to providing a safe, comfortable, and non-judgemental environment for her clients. She has over 12 years of experience counseling individuals, couples and families. She received her first degree in Physical Education, with a minor in psychology, and later went on to receive an Honours Diploma in Applied Psychology and Counselling. It was her dream to become a psychologist, as she has always been passionate about helping others and listening without discrimination. Through her years of coaching, guiding and parenting, she formed a strong foundation for her counselling career. She is now an experienced counsellor and has her Master Therapeutic Counsellor designation. Although she specializes in CBT, she has a very integrated approach and draws from various techniques and modalities to adapt to each individuals needs. She is a registered member of the Association of Cooperative Counselling Therapists of Canada, and has a very flexible schedule to adapt to the needs of her clients.

**PLEASE NOTE: I am currently only doing online sessions. If you don’t see a time that works for you in my schedule, please call to book.

Tina is dedicated to providing a safe, comfortable, and non-judgemental environment for her clien... Read More

Monja specializes in addiction counselling, bringing powerful insights from her own recovery journey to her practice. As an Internationally Certified Alcohol and Drug Counselor, registered with the Canadian Addiction Counsellors Certification Federation, and a Medication-Assisted treatment specialist, she offers trauma-informed support in a safe, supportive environment where clients can process their experiences and develop lasting healing.

As an addiction counsellor, Monja understands the complex challenges that accompany the path to healing from any addiction. She specializes in supporting individuals facing substance use disorders, behavioral addictions, and related challenges that impact daily functioning and well-being. She also supports friends and family members, recognizing that addiction and behaviour challenges affect entire support systems.

She provides her clients with practical tools for setting healthy boundaries, developing effective coping mechanisms, and creating strategies for maintaining long-term recovery. Her approach combines evidence-based techniques with mindfulness practices to support meaningful change.

Monja offers compassionate support to individuals at every stage of their recovery process—whether just beginning, sustaining their sobriety, or helping a family member navigate addiction. Her accepting approach creates a safe space where clients feel respected exactly as they are, while she thoughtfully encourages their continued healing and personal development.

Monja specializes in addiction counselling, bringing powerful insights from her own recovery jour... Read More

Lauren has spent more than 12years supporting clients recovering from childhood and adult traumatic experiences, C-PTSD, and work-related trauma, including burnout, and stress. Lauren also has experience working with outreach and front line employees, the LGBTQ+ community and has a unique understanding of the challenges that these populations face, including vicarious trauma. Lauren works through an emotional and attachment lense, developing a wholistic approach of trauma-informed therapy, drawing from CBT, DBT, neuropsychology and EMDR.As a certified EMDR therapist, Lauren focuses on emotional and physical recovery from trauma symptoms, anxiety and depression from an attachment-focused lens. Lauren uses EMDR because she is consistently amazed by the changes she sees in clients, especially when they have been trying therapy over and over without getting the healing that they are looking for. Lauren builds relationships with her clients through her compassionate approach, supporting them in finding their own strengths and moving towards their goals.

*Lauren’s services are GST-exempt as of 12.21.2024

Lauren has spent more than 12years supporting clients recovering from childhood and adult traumat... Read More