Monja is a compassionate, trauma-informed therapist known for her warmth, deep empathy, and steady, non-judgmental presence.

She is an Internationally Certified Alcohol and Drug Counsellor (ICADC) with specialized expertise in the interconnected challenges of trauma, substance use, and behavioural compulsions. She also works with anxiety, depression, burnout, life transitions, identity, and relationship challenges.

Her practice is a safe and inclusive space for people of all ages and backgrounds—whether you’re an adolescent or young adult finding your way, exploring gender or sexual identity, an immigrant adjusting to a new culture, part of a family navigating change, or simply someone seeking greater clarity and peace.

Blending evidence-based approaches (CBT, Motivational Interviewing, mindfulness-based techniques, harm-reduction, and relapse-prevention strategies) with holistic and heart-centred care, Monja helps clients uncover root causes, set healthy boundaries, repair relationships, and build practical, lasting resilience.

Above all, she believes healing and growth are possible at any stage of life. Wherever you are on your journey—whether that’s early recovery, rebuilding after trauma, or simply wanting a kinder relationship with yourself—she’ll walk beside you with care, clarity, and hope.

Monja is a compassionate, trauma-informed therapist known for her warmth, deep empathy, and stead... Read More

Lauren has spent more than 12years supporting clients recovering from childhood and adult traumatic experiences, C-PTSD, vicarious trauma and work-related trauma (including bullying, burnout and negative experiences).

Lauren also has experience working with first responders, RCMP, Veterans and front line employees. She has experience with the LGBTQ+ & Trans communities and has a unique understanding of the challenges that these populations face.

Lauren works through an emotional and attachment lense influenced by Internal Family Systems (IFS) theory, developing a wholistic approach of trauma-informed therapy. She draws from CBT, DBT, neuropsychology and EMDR.

As a certified EMDR therapist, Lauren focuses on emotional and physical recovery from trauma symptoms, anxiety and depression from an attachment-focused lens. Lauren uses EMDR because she is consistently amazed by the changes she sees in clients, especially when they have been trying therapy over and over without getting the healing that they are looking for. Lauren builds relationships with her clients through her compassionate approach, supporting them in finding their own strengths and moving towards their goals.

*Lauren’s services are GST-exempt as of 12.21.2024

Lauren has spent more than 12years supporting clients recovering from childhood and adult traumat... Read More

Tina is dedicated to providing a safe, comfortable, and non-judgemental environment for her clients. She has over 12 years of experience counseling individuals, couples and families. She received her first degree in Physical Education, with a minor in psychology, and later went on to receive an Honours Diploma in Applied Psychology and Counselling. It was her dream to become a psychologist, as she has always been passionate about helping others and listening without discrimination. Through her years of coaching, guiding and parenting, she formed a strong foundation for her counselling career. She is now an experienced counsellor and has her Master Therapeutic Counsellor designation. Although she specializes in CBT, she has a very integrated approach and draws from various techniques and modalities to adapt to each individuals needs. She is a registered member of the Association of Cooperative Counselling Therapists of Canada, and has a very flexible schedule to adapt to the needs of her clients.

**PLEASE NOTE: I am currently only doing online sessions. If you don’t see a time that works for you in my schedule, please call to book.

Tina is dedicated to providing a safe, comfortable, and non-judgemental environment for her clien... Read More

You may look like you have everything together, yet inside you feel worn out, tense, and disconnected from yourself. The constant pressure to keep up, care for others, and stay composed can slowly turn into burnout.

I work with high-achievers, people-pleasers, and perfectionists who are ready to feel grounded again. Together we will unpack the patterns that lead to exhaustion, strengthen emotional awareness, and create realistic strategies for balance.

My approach is warm, practical, and rooted in mindfulness and somatic awareness. If you are tired of holding everything together alone, counselling can be the place where you finally exhale.

You may look like you have everything together, yet inside you feel worn out, tense, and disconne... Read More