Monja is a mental health counsellor who specializes in trauma, substance use, and the complex ways they intersect in people’s lives. She creates a compassionate, trauma-informed space where clients feel truly seen and supported.

Her practice serves a diverse community — immigrants navigating cultural transitions, young adults exploring identity and relationships, and individuals across all stages of life facing personal challenges. Whether someone is managing anxiety, depression, relationship difficulties, life transitions, burnout, or family conflict, Monja brings both professional expertise and genuine understanding to each session.

Understanding that substance use often stems from deeper wounds, Monja takes a holistic approach that addresses not just symptoms, but root causes. As an Internationally Certified Alcohol and Drug Counsellor registered with the CACCF, she brings specialized training to this work while recognizing how individual struggles ripple through families and communities, offering support that extends beyond the individual to include loved ones when appropriate.

Through evidence-based strategies combined with mindfulness practices, Monja helps clients develop practical skills for setting boundaries, managing stress, and creating lasting change. Her work focuses on building resilience and empowering people to find their path to wellness.

Monja welcomes anyone ready to invest in their mental health and personal growth — whether seeking targeted support for specific challenges or simply wanting to enhance their overall well-being and quality of life.

Monja is a mental health counsellor who specializes in trauma, substance use, and the complex way... Read More

Tina is dedicated to providing a safe, comfortable, and non-judgemental environment for her clients. She has over 12 years of experience counseling individuals, couples and families. She received her first degree in Physical Education, with a minor in psychology, and later went on to receive an Honours Diploma in Applied Psychology and Counselling. It was her dream to become a psychologist, as she has always been passionate about helping others and listening without discrimination. Through her years of coaching, guiding and parenting, she formed a strong foundation for her counselling career. She is now an experienced counsellor and has her Master Therapeutic Counsellor designation. Although she specializes in CBT, she has a very integrated approach and draws from various techniques and modalities to adapt to each individuals needs. She is a registered member of the Association of Cooperative Counselling Therapists of Canada, and has a very flexible schedule to adapt to the needs of her clients.

**PLEASE NOTE: I am currently only doing online sessions. If you don’t see a time that works for you in my schedule, please call to book.

Tina is dedicated to providing a safe, comfortable, and non-judgemental environment for her clien... Read More

Meet Niquita, your dynamic ally on your journey to holistic well-being. With over 15 years of experience in body wellness, Niquita’s transition from physical education to psychoeducation was driven by the undeniable link between the two.

In her therapeutic approach, Niquita integrates Emotion Focused therapy, Cognitive behavioral therapy, somatic work and explores different attachment styles to help you work towards your desired trajectory. Whether you’re grappling with anxiety, depression or if your just going through a tough time and feeling alone, Niquita provides support tailored to your needs with consideration to your autonomy. For those struggling with body dysmorphia, negative self-image, or unhealthy relationships with food, Niquita offers a compassionate space to explore and heal.

Couples facing communication challenges or struggling to find the love and care they used to have find clarity and kindness in her therapeutic space.

Thrilled to welcome clients from all walks of life, Niquita is committed to guiding you toward a happier, healthier life.

Meet Niquita, your dynamic ally on your journey to holistic well-being. With over 15 years of exp... Read More

Lauren has spent more than 12years supporting clients recovering from childhood and adult traumatic experiences, C-PTSD, vicarious trauma and work-related trauma (including bullying, burnout and negative experiences).

Lauren also has experience working with first responders, RCMP, Veterans and front line employees. She has experience with the LGBTQ+ & Trans communities and has a unique understanding of the challenges that these populations face.

Lauren works through an emotional and attachment lense influenced by Internal Family Systems (IFS) theory, developing a wholistic approach of trauma-informed therapy. She draws from CBT, DBT, neuropsychology and EMDR.

As a certified EMDR therapist, Lauren focuses on emotional and physical recovery from trauma symptoms, anxiety and depression from an attachment-focused lens. Lauren uses EMDR because she is consistently amazed by the changes she sees in clients, especially when they have been trying therapy over and over without getting the healing that they are looking for. Lauren builds relationships with her clients through her compassionate approach, supporting them in finding their own strengths and moving towards their goals.

*Lauren’s services are GST-exempt as of 12.21.2024

Lauren has spent more than 12years supporting clients recovering from childhood and adult traumat... Read More